Capers vs Salmon
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 2.4g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 4.9g | 0.1g | Capers |
| Fiber | 3.2g | 0g | Capers |
| Sodium | 2348mg | 255mg | Capers |
| Calcium | 40mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Capers |
| Vitamin C | 4.3mg | 0.6mg | Capers |
| Potassium | 40mg | 422mg | Salmon |