Capers vs Bananas
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g
Fiber
3.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 4.9g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 2348mg | 2mg | Capers |
| Calcium | 40mg | 14mg | Capers |
| Iron | 1.7mg | 0.7mg | Capers |
| Vitamin C | 4.3mg | 7.9mg | Bananas |
| Potassium | 40mg | 925mg | Bananas |