Capers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 4.9g | 0g | Capers |
| Fiber | 3.2g | 0g | Capers |
| Sodium | 2348mg | 74mg | Capers |
| Calcium | 40mg | 18mg | Capers |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 4.3mg | 0mg | Capers |
| Potassium | 40mg | 333mg | Beef Ground |