Capers vs Chicken
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g
Carbs
4.9g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 4.9g | 1.4g | Capers |
| Fiber | 3.2g | 0.1g | Capers |
| Sodium | 2348mg | 165mg | Capers |
| Calcium | 40mg | 16mg | Capers |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 4.3mg | 1mg | Capers |
| Potassium | 40mg | 223mg | Chicken |