Capers vs Avocados
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g ↑
Fat
0.9g
Carbs
4.9g
Fiber
3.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Capers |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 4.9g | 8.3g | Avocados |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 2348mg | 6mg | Capers |
| Calcium | 40mg | 12mg | Capers |
| Iron | 1.7mg | 0.4mg | Capers |
| Vitamin C | 4.3mg | 12.1mg | Avocados |
| Potassium | 40mg | 448mg | Avocados |