Capers, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Capers, canned
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Capers, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 4.89 g ★ | 0.72 g | Capers, canned has 579% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 3.2 g ★ | 0 g | Capers, canned has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | Capers, canned has 11% more |
| Sodium | 2348 mg | 142 mg ★ | Capers, canned has 1554% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 138 mg ★ | Egg, whole, raw, fresh has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.