Capers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Capers
Calories
23kcal
Protein
2.4g
Fat
0.9g ↑
Carbs
4.9g
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Capers | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.9g | 0.3g | Capers |
| Carbs | 4.9g | 5.5g | Broccoli |
| Fiber | 3.2g | 2.8g | Capers |
| Sodium | 2348mg | 73mg | Capers |
| Calcium | 40mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Capers |
| Vitamin C | 4.3mg | 60.1mg | Broccoli |
| Potassium | 40mg | 251mg | Broccoli |