Capers, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Capers, canned
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Capers, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.89 g ★ | 0 g | Capers, canned has 0% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 3.2 g ★ | 0 g | Capers, canned has 0% more |
| Sugar | 0.41 g | 0 g ★ | Capers, canned has 0% more |
| Sodium | 2348 mg | 90 mg ★ | Capers, canned has 2509% more |
| Calcium | 40 mg ★ | 8 mg | Capers, canned has 400% more |
| Iron | 1.67 mg ★ | 0.45 mg | Capers, canned has 271% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Capers, canned has 0% more |
| Potassium | 40 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.