Carambola, (starfruit), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carambola, (starfruit), raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Carambola, (starfruit), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 1.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Carbs | 6.73 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.98 g | 1.39 g ★ | Carambola, (starfruit), raw has 186% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 34.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Potassium | 133 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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