Carambola vs Bananas
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal
Protein
1g
Fat
0.3g
Carbs
6.7g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Bananas | Higher |
|---|---|---|---|
| Calories | 31kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 6.7g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 3mg | 14mg | Bananas |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 34.4mg | 7.9mg | Carambola |
| Potassium | 133mg | 925mg | Bananas |