Carambola vs Chicken
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal
Protein
1g
Fat
0.3g
Carbs
6.7g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Chicken | Higher |
|---|---|---|---|
| Calories | 31kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 6.7g | 1.4g | Carambola |
| Fiber | 2.8g | 0.1g | Carambola |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 3mg | 16mg | Chicken |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 34.4mg | 1mg | Carambola |
| Potassium | 133mg | 223mg | Chicken |