Carambola vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal
Protein
1g
Fat
0.3g
Carbs
6.7g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Beef Ground | Higher |
|---|---|---|---|
| Calories | 31kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 6.7g | 0g | Carambola |
| Fiber | 2.8g | 0g | Carambola |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 34.4mg | 0mg | Carambola |
| Potassium | 133mg | 333mg | Beef Ground |