Carambola vs Egg
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal
Protein
1g
Fat
0.3g
Carbs
6.7g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Egg | Higher |
|---|---|---|---|
| Calories | 31kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 6.7g | 2.2g | Carambola |
| Fiber | 2.8g | 0g | Carambola |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 3mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 34.4mg | 0mg | Carambola |
| Potassium | 133mg | 321mg | Egg |