Carambola vs Avocados
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal
Protein
1g
Fat
0.3g
Carbs
6.7g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Avocados | Higher |
|---|---|---|---|
| Calories | 31kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 6.7g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 34.4mg | 12.1mg | Carambola |
| Potassium | 133mg | 448mg | Avocados |