Carambola, (starfruit), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Carambola, (starfruit), raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Carambola, (starfruit), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.04 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.73 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Fat | 0.33 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.8 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Sugar | 3.98 g | 0 g ★ | Carambola, (starfruit), raw has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.08 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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