Carambola vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carambola
Calories
31kcal ↑
Protein
1g
Fat
0.3g
Carbs
6.7g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carambola | Broccoli | Higher |
|---|---|---|---|
| Calories | 31kcal | 29kcal | Carambola |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 6.7g | 5.5g | Carambola |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 3mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 34.4mg | 60.1mg | Broccoli |
| Potassium | 133mg | 251mg | Broccoli |