Carambola, (starfruit), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Carambola, (starfruit), raw
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Carambola, (starfruit), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.73 g ★ | 0.72 g | Carambola, (starfruit), raw has 835% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.8 g ★ | 0 g | Carambola, (starfruit), raw has 0% more |
| Sugar | 3.98 g | 0.37 g ★ | Carambola, (starfruit), raw has 976% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Carambola, (starfruit), raw has 0% more |
| Potassium | 133 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.