Cardoon, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 89 kcal | Bananas, raw has 78% more |
| Protein | 0.76 g | 1.09 g ★ | Bananas, raw has 30% more |
| Carbs | 4.74 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 412 mg | 1 mg ★ | Cardoon, cooked, boiled, drained, with salt has 41100% more |
| Calcium | 72 mg ★ | 5 mg | Cardoon, cooked, boiled, drained, with salt has 1340% more |
| Iron | 0.73 mg ★ | 0.26 mg | Cardoon, cooked, boiled, drained, with salt has 181% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 392 mg ★ | 358 mg | Cardoon, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.