Cardoon, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cardoon, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Carbs | 4.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.11 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fiber | 1.7 g ★ | 0.4 g | Cardoon, cooked, boiled, drained, with salt has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 412 mg | 382 mg ★ | Cardoon, cooked, boiled, drained, with salt has 8% more |
| Calcium | 72 mg ★ | 10 mg | Cardoon, cooked, boiled, drained, with salt has 620% more |
| Iron | 0.73 mg ★ | 0.2 mg | Cardoon, cooked, boiled, drained, with salt has 265% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Potassium | 392 mg ★ | 35 mg | Cardoon, cooked, boiled, drained, with salt has 1020% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.