Cardoon, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cardoon, cooked, boiled, drained, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.76 g | 2 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Carbs | 5.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 0.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 176 mg | 7 mg ★ | Cardoon, cooked, boiled, drained, without salt has 2414% more |
| Calcium | 72 mg ★ | 12 mg | Cardoon, cooked, boiled, drained, without salt has 500% more |
| Iron | 0.73 mg ★ | 0.55 mg | Cardoon, cooked, boiled, drained, without salt has 33% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 392 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.