Cardoon, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cardoon, cooked, boiled, drained, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 0.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 5.33 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Sodium | 176 mg | 83 mg ★ | Cardoon, cooked, boiled, drained, without salt has 112% more |
| Calcium | 72 mg ★ | 26 mg | Cardoon, cooked, boiled, drained, without salt has 177% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg ★ | 335 mg | Cardoon, cooked, boiled, drained, without salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.