Cardoon, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, without salt
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 0.76 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Carbs | 5.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 0.11 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 176 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Calcium | 72 mg ★ | 40 mg | Cardoon, cooked, boiled, drained, without salt has 80% more |
| Iron | 0.73 mg ★ | 0.67 mg | Cardoon, cooked, boiled, drained, without salt has 9% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 392 mg ★ | 293 mg | Cardoon, cooked, boiled, drained, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.