Cardoon, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 5.33 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Sodium | 176 mg | 99 mg ★ | Cardoon, cooked, boiled, drained, without salt has 78% more |
| Calcium | 72 mg ★ | 9 mg | Cardoon, cooked, boiled, drained, without salt has 700% more |
| Iron | 0.73 mg ★ | 0.71 mg | Cardoon, cooked, boiled, drained, without salt has 3% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg ★ | 249 mg | Cardoon, cooked, boiled, drained, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.