Cardoon, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cardoon, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cardoon, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 4.07 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 170 mg | 7 mg ★ | Cardoon, raw has 2329% more |
| Calcium | 70 mg ★ | 12 mg | Cardoon, raw has 483% more |
| Iron | 0.7 mg ★ | 0.55 mg | Cardoon, raw has 27% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 400 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.