Cardoon, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cardoon, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cardoon, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 0.7 g | 1.09 g ★ | Bananas, raw has 36% more |
| Carbs | 4.07 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 170 mg | 1 mg ★ | Cardoon, raw has 16900% more |
| Calcium | 70 mg ★ | 5 mg | Cardoon, raw has 1300% more |
| Iron | 0.7 mg ★ | 0.26 mg | Cardoon, raw has 169% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 400 mg ★ | 358 mg | Cardoon, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.