Cardoon, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cardoon, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cardoon, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Protein | 0.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 4.07 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 170 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Calcium | 70 mg ★ | 40 mg | Cardoon, raw has 75% more |
| Iron | 0.7 mg ★ | 0.67 mg | Cardoon, raw has 4% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 400 mg ★ | 293 mg | Cardoon, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.