Cardoon, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cardoon, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cardoon, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Protein | 0.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Carbs | 4.07 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.6 g ★ | 0.4 g | Cardoon, raw has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 170 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Calcium | 70 mg ★ | 10 mg | Cardoon, raw has 600% more |
| Iron | 0.7 mg ★ | 0.2 mg | Cardoon, raw has 250% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 35 mg | Cardoon, raw has 1043% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.