Cardoon, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cardoon, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cardoon, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.07 g ★ | 0 g | Cardoon, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.6 g ★ | 0 g | Cardoon, raw has 0% more |
| Sodium | 170 mg | 99 mg ★ | Cardoon, raw has 72% more |
| Calcium | 70 mg ★ | 9 mg | Cardoon, raw has 678% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 249 mg | Cardoon, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.