Carissa, (natal-plum), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Carissa, (natal-plum), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Carissa, (natal-plum), raw has 77% more |
| Protein | 0.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 13.63 g ★ | 7.18 g | Carissa, (natal-plum), raw has 90% more |
| Fat | 1.3 g | 0.41 g ★ | Carissa, (natal-plum), raw has 217% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.31 mg ★ | 0.67 mg | Carissa, (natal-plum), raw has 96% more |
| Vitamin C | 38 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.