Carissa vs Avocados
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal
Protein
0.5g
Fat
1.3g
Carbs
13.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Avocados | Higher |
|---|---|---|---|
| Calories | 62kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 13.6g | 8.3g | Carissa |
| Fiber | — | 6.4g | — |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 1.3mg | 0.4mg | Carissa |
| Vitamin C | 38mg | 12.1mg | Carissa |
| Potassium | 260mg | 448mg | Avocados |