Carissa vs Bananas
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal
Protein
0.5g
Fat
1.3g ↑
Carbs
13.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Bananas | Higher |
|---|---|---|---|
| Calories | 62kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 1.3g | 1.1g | Carissa |
| Carbs | 13.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 3mg | 2mg | Carissa |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 1.3mg | 0.7mg | Carissa |
| Vitamin C | 38mg | 7.9mg | Carissa |
| Potassium | 260mg | 925mg | Bananas |