Carissa vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal
Protein
0.5g
Fat
1.3g
Carbs
13.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Beef Ground | Higher |
|---|---|---|---|
| Calories | 62kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 13.6g | 0g | Carissa |
| Fiber | — | 0g | — |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 11mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 38mg | 0mg | Carissa |
| Potassium | 260mg | 333mg | Beef Ground |