Carissa vs Salmon
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal
Protein
0.5g
Fat
1.3g
Carbs
13.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Salmon | Higher |
|---|---|---|---|
| Calories | 62kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 13.6g | 0.1g | Carissa |
| Fiber | — | 0g | — |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Carissa |
| Vitamin C | 38mg | 0.6mg | Carissa |
| Potassium | 260mg | 422mg | Salmon |