Carissa, (natal-plum), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Carissa, (natal-plum), raw is high in Potassium; a good source of Calcium and Magnesium.

Fruits and Fruit Juices
62kcal
Calories
0.5g
Protein
13.6g
Carbs
1.3g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.3%
Magnesium
16%
Phosphorus
7%
Potassium
260%
Sodium
3%
Copper
0.2%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Carissa, (natal-plum), raw

🥗

What'S Today'S Salad

VeganVegetarian
160 kcal 1.7g protein
🥗

Plum Good Appetizers

VeganVegetarian
9 kcal 0.2g protein
🥗

Fruit Kabobs In Honey Mustard

VeganVegetarian
323 kcal 1.9g protein
🥗

Plum Cornish Hens

VeganVegetarian
92 kcal 2.6g protein
🥦

Mom'S Baby Cake

Vegetarian
1379 kcal 17g protein
🥗

Chapelle Punch

VeganVegetarian
217 kcal 1.8g protein
🥗

Snow White(Fruity Fizz, A Delicate Shade Of Pink)

VeganVegetarian
57 kcal 0.1g protein
🐟

Cajun Spiced Shrimp With Rotelle Pasta

SeafoodDairy
1021 kcal 59.6g protein
🥓

Plum Pork Stir-Fry

Pork
498 kcal 9.8g protein
🥗

Aruba Sangria

VeganVegetarian
112 kcal 0.9g protein
🍗

Plum Blossom Chicken

ChickenDairy
141 kcal 1.9g protein
Explore more Fruits and Fruit Juices nutrition →