Carissa vs Egg
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal
Protein
0.5g
Fat
1.3g
Carbs
13.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Egg | Higher |
|---|---|---|---|
| Calories | 62kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 13.6g | 2.2g | Carissa |
| Fiber | — | 0g | — |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 38mg | 0mg | Carissa |
| Potassium | 260mg | 321mg | Egg |