Carissa, (natal-plum), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Carissa, (natal-plum), raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Carissa, (natal-plum), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 0.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 13.63 g ★ | 0.72 g | Carissa, (natal-plum), raw has 1793% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg ★ | 138 mg | Carissa, (natal-plum), raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.