Carissa vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carissa
Calories
62kcal ↑
Protein
0.5g
Fat
1.3g ↑
Carbs
13.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carissa | Broccoli | Higher |
|---|---|---|---|
| Calories | 62kcal | 29kcal | Carissa |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 1.3g | 0.3g | Carissa |
| Carbs | 13.6g | 5.5g | Carissa |
| Fiber | — | 2.8g | — |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Carissa |
| Vitamin C | 38mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Carissa |