Carissa, (natal-plum), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Carissa, (natal-plum), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Carissa, (natal-plum), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 0.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 13.63 g ★ | 0 g | Carissa, (natal-plum), raw has 0% more |
| Fat | 1.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 11 mg ★ | 8 mg | Carissa, (natal-plum), raw has 38% more |
| Iron | 1.31 mg ★ | 0.45 mg | Carissa, (natal-plum), raw has 191% more |
| Vitamin C | 38 mg ★ | 0 mg | Carissa, (natal-plum), raw has 0% more |
| Potassium | 260 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.