Carrot juice, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Carrot juice, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Carrot juice, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 0.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 9.28 g ★ | 8.53 g | Carrot juice, canned has 9% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 3.91 g | 0.66 g ★ | Carrot juice, canned has 492% more |
| Sodium | 66 mg | 7 mg ★ | Carrot juice, canned has 843% more |
| Calcium | 24 mg ★ | 12 mg | Carrot juice, canned has 100% more |
| Iron | 0.46 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 16% more |
| Vitamin C | 8.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Potassium | 292 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.