Carrot Juice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal ↑
Protein
1g
Fat
0.2g
Carbs
9.3g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Broccoli | Higher |
|---|---|---|---|
| Calories | 40kcal | 29kcal | Carrot Juice |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 9.3g | 5.5g | Carrot Juice |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 66mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 8.5mg | 60.1mg | Broccoli |
| Potassium | 292mg | 251mg | Carrot Juice |