Carrot juice, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Carrot juice, canned
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Carrot juice, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 0.95 g | 1.09 g ★ | Bananas, raw has 13% more |
| Carbs | 9.28 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 3.91 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 66 mg | 1 mg ★ | Carrot juice, canned has 6500% more |
| Calcium | 24 mg ★ | 5 mg | Carrot juice, canned has 380% more |
| Iron | 0.46 mg ★ | 0.26 mg | Carrot juice, canned has 77% more |
| Vitamin C | 8.5 mg | 8.7 mg ★ | Bananas, raw has 2% more |
| Potassium | 292 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.