Carrot juice, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Carrot juice, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrot juice, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 0.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 9.28 g ★ | 0.72 g | Carrot juice, canned has 1189% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.8 g ★ | 0 g | Carrot juice, canned has 0% more |
| Sugar | 3.91 g | 0.37 g ★ | Carrot juice, canned has 957% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Carrot juice, canned has 0% more |
| Potassium | 292 mg ★ | 138 mg | Carrot juice, canned has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.