Carrot juice, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Carrot juice, canned
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Carrot juice, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 0.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 9.28 g ★ | 0 g | Carrot juice, canned has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.8 g ★ | 0 g | Carrot juice, canned has 0% more |
| Sugar | 3.91 g | 0 g ★ | Carrot juice, canned has 0% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 24 mg ★ | 9 mg | Carrot juice, canned has 167% more |
| Iron | 0.46 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Carrot juice, canned has 0% more |
| Potassium | 292 mg ★ | 249 mg | Carrot juice, canned has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.