Carrots, baby, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Carrots, baby, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Carrots, baby, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 8.24 g ★ | 0.72 g | Carrots, baby, raw has 1044% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.9 g ★ | 0 g | Carrots, baby, raw has 0% more |
| Sugar | 4.76 g | 0.37 g ★ | Carrots, baby, raw has 1186% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.89 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Carrots, baby, raw has 0% more |
| Potassium | 237 mg ★ | 138 mg | Carrots, baby, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.