Carrots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal ↑
Protein
0.7g
Fat
0.3g
Carbs
7.2g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Broccoli | Higher |
|---|---|---|---|
| Calories | 32kcal | 29kcal | Carrots |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 7.2g | 5.5g | Carrots |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 135mg | 73mg | Carrots |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 2.9mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |