Carrots vs Salmon
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Salmon | Higher |
|---|---|---|---|
| Calories | 32kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 7.2g | 0.1g | Carrots |
| Fiber | 2.6g | 0g | Carrots |
| Sodium | 135mg | 255mg | Salmon |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 2.9mg | 0.6mg | Carrots |
| Potassium | 212mg | 422mg | Salmon |