Carrots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 32kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 7.2g | 0g | Carrots |
| Fiber | 2.6g | 0g | Carrots |
| Sodium | 135mg | 74mg | Carrots |
| Calcium | 31mg | 18mg | Carrots |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 2.9mg | 0mg | Carrots |
| Potassium | 212mg | 333mg | Beef Ground |