Carrots vs Avocados
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g
Fiber
2.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 7.2g | 8.3g | Avocados |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 135mg | 6mg | Carrots |
| Calcium | 31mg | 12mg | Carrots |
| Iron | 0.5mg | 0.4mg | Carrots |
| Vitamin C | 2.9mg | 12.1mg | Avocados |
| Potassium | 212mg | 448mg | Avocados |