Carrots vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 32kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 135mg | 2mg | Carrots |
| Calcium | 31mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.9mg | 0mg | Carrots |
| Potassium | 212mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |