Carrots vs Chicken
Nutrition comparison — average per 100g across all varieties
Carrots
Calories
32kcal
Protein
0.7g
Fat
0.3g
Carbs
7.2g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrots | Chicken | Higher |
|---|---|---|---|
| Calories | 32kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 7.2g | 1.4g | Carrots |
| Fiber | 2.6g | 0.1g | Carrots |
| Sodium | 135mg | 165mg | Chicken |
| Calcium | 31mg | 16mg | Carrots |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 2.9mg | 1mg | Carrots |
| Potassium | 212mg | 223mg | Chicken |